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	<title>Personal Transformation brought to you by "Transformation Tees"!</title>
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	<link>http://www.reflectyourpower.com/blog</link>
	<description>Reflect Your Power!</description>
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		<title>Imagine&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</title>
		<link>http://www.reflectyourpower.com/blog/?p=564</link>
		<comments>http://www.reflectyourpower.com/blog/?p=564#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:07:35 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[personal transformation]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=564</guid>
		<description><![CDATA[ Imagination&#8230;&#8230;..perhaps one of the most powerful personal tools we have in our lives.  As children, it drives our hopes and dreams  for what we want to be &#8220;when we grow up&#8221;.  Why is it that when we do grow up, we stop using this powerful gift?  A very wise man once said &#8220;if you can imagine [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.reflectyourpower.com/blog/wp-content/uploads/2012/01/AFG-India-reading-resized.jpg"><img class="alignleft size-medium wp-image-563" title="AFG India reading resized" src="http://www.reflectyourpower.com/blog/wp-content/uploads/2012/01/AFG-India-reading-resized-300x199.jpg" alt="" width="300" height="199" /></a> <strong>Imagination</strong>&#8230;&#8230;..perhaps one of the most powerful personal tools we have in our lives.  As children, it drives our hopes and dreams  for what we want to be &#8220;when we grow up&#8221;.  Why is it that when we do grow up, we stop using this powerful gift? </p>
<p>A very wise man once said &#8220;if you can imagine survival, you will survive&#8221;.  These are the words of Dr. Victor Frankel who wrote the classic, &#8220;Man&#8217;s Search For Meaning&#8221;.  Dr. Frankel&#8217;s imagination allowed him to survive years in a concentration camp during WWII.  His imagination literally saved his life. </p>
<p>&nbsp;</p>
<p>So what&#8217;s wrong with picturing and imagining the life you are meant to live?  What&#8217;s wrong with imagining goals so far reaching, the ones you believed could only live in your dreams?  See it in your mind and then feel it in your soul.  Use your childlike faith to excite and motivate and most importantly, to believe!  Remember, if you can imagine it, you can achieve it!  What will you imagine today?</p>
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		<title>Transforming the lives of others to transform yourself!</title>
		<link>http://www.reflectyourpower.com/blog/?p=534</link>
		<comments>http://www.reflectyourpower.com/blog/?p=534#comments</comments>
		<pubDate>Sat, 22 Oct 2011 16:04:44 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=534</guid>
		<description><![CDATA[Transforming the lives of others to transform yourself. Do you need to find a purpose? Do you need to bring more joy into your life? Have you reached the point where you are asking “WHAT’S THE POINT”? Does one day roll into another, one week, one year….and, you don’t recall the meaning or feel deep [...]]]></description>
			<content:encoded><![CDATA[<p>Transforming the lives of others to transform yourself.<br />
Do you need to find a purpose? </p>
<p>Do you need to bring more joy into your life?  </p>
<p>Have you reached the point where you are asking “WHAT’S THE POINT”?  </p>
<p>Does one day roll into another,  one week, one year….and, you don’t recall the meaning or feel deep satisfaction of how you spent those precious 525,600 minutes?  </p>
<p>You can transform your life today by transforming the lives of others!</p>
<p>Making a difference to another human being will absolutely fill your heart with joy and remind you of your purpose.    So, find something YOU can make better.   Change something that needs changing.  </p>
<p>Spend some of your precious 525,600 minutes each year on something outside of yourself without expecting anything in return but a better, more joyful and compassionate you!  </p>
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		<title>You are much more than a prisioner of circumstance.</title>
		<link>http://www.reflectyourpower.com/blog/?p=518</link>
		<comments>http://www.reflectyourpower.com/blog/?p=518#comments</comments>
		<pubDate>Sun, 15 May 2011 16:34:18 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[personal transformation]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=518</guid>
		<description><![CDATA[Happiness and sadness are relative states of the human condition.  Our meter moves according to experiential situations.  Think about what makes you happy or sad today.  Now picture being confronted with a really great challenge.  How will the scales change?  Often, we need the difficult and dark times to put things back into proper perpective.     [...]]]></description>
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<p><strong>Happiness and sadness are relative states of the human condition.  Our meter moves according to experiential situations.  Think about what makes you happy or sad today.  Now picture being confronted with a really great challenge.  How will the scales change?  Often, we need the difficult and dark times to put things back into proper perpective.  </strong></p>
<p><strong> </strong></p>
<p><strong></strong></p>
<p><strong>Victory over challenges will teach you something about yourself.  You will learn that you are much more than a prisioner of circumstance  You are the keeper of your attitude.  No matter the situation or outcome, you control your outlook.    It will drive your reality. </strong></p>
<p><strong> </strong></p>
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<p> </p>
<p><a href="http://www.reflectyourpower.com/blog/wp-content/uploads/2008/12/leap-of-faith.jpg"></a></p>
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		<title>EMBRACE THE DUALITY OF LIFE!</title>
		<link>http://www.reflectyourpower.com/blog/?p=512</link>
		<comments>http://www.reflectyourpower.com/blog/?p=512#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:50:37 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[duality of life]]></category>
		<category><![CDATA[human experience]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[personal tranformation]]></category>
		<category><![CDATA[yin and yang]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=512</guid>
		<description><![CDATA[People long for paradise.  They long for a life full of goodness and abundance, a life without strife.  When this picture perfect scenario doesn&#8217;t play out, they can live in a constant state of disappointment.    What they don&#8217;t realize is they would not know how to experience or feel what they perceive paradise to [...]]]></description>
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<p><strong>People long for paradise.  </strong>They long for a life full of goodness and abundance, a life without strife.  When this picture perfect scenario doesn&#8217;t play out, they can live in a constant state of disappointment. </p>
<p> </p>
<p>What they don&#8217;t realize is they would not know how to experience or feel what they perceive paradise to be if they didn&#8217;t experience and know it&#8217;s opposite.</p>
<p> </p>
<p>The opposing entities in a duality need to be veiwed from a perspective of balance.  In Chinese philosophy, the concept of yin and yang is used to describe how seemingly contrary forces are interconnected and how they give rise to each other in turn.</p>
<p> </p>
<p>There are endless characteristics that can describe the perfect state of being.  However, none of these could possibly be experienced without knowing the opposing entity. </p>
<p> </p>
<p style="text-align: center;">To know love, you must know hate</p>
<p style="text-align: center;">To know strength, you must know weakness</p>
<p style="text-align: center;">To know success, you must know failure</p>
<p style="text-align: center;">To know hope, you must know despair</p>
<p style="text-align: center;">To know fulfillment, you must know emptiness</p>
<p style="text-align: center;">To know forgiveness, you must know revenge</p>
<p style="text-align: center;">To know good, you must know evil</p>
<p style="text-align: center;">To know faith, you must know uncertainty</p>
<p style="text-align: center;">To know bravery, you must know fear</p>
<p style="text-align: center;">To know abundance, you must know scarcity</p>
<p style="text-align: center;">To know happiness, you must know sadness</p>
<p style="text-align: center;"> </p>
<p style="text-align: left;">Because I believe all things will balance out in the end, learn to respect and even embrace these opposing forces.  Without them, the joy of the human expereince could not exist. </p>
<p style="text-align: center;"> </p>
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		<title>Transforming the lives of others to transform yourself.</title>
		<link>http://www.reflectyourpower.com/blog/?p=507</link>
		<comments>http://www.reflectyourpower.com/blog/?p=507#comments</comments>
		<pubDate>Thu, 07 Oct 2010 13:57:43 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=507</guid>
		<description><![CDATA[Do you need to find a purpose?  Do you need to bring more joy into your life?  Have you reached the point where you are asking &#8220;WHAT&#8217;S THE POINT&#8221;?  Does one day roll into another,  one week, one year&#8230;.and, you don&#8217;t recall the meaning or feel deep satisfaction of how you spent those precious 525,600 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Do you need to find a purpose? </strong></p>
<p><strong>Do you need to bring more joy into your life?  </strong></p>
<p><strong>Have you reached the point where you are asking &#8220;WHAT&#8217;S THE POINT&#8221;?  </strong></p>
<p><strong>Does one day roll into another,  one week, one year&#8230;.and, you don&#8217;t recall the meaning or feel deep satisfaction of how you spent those precious 525,600 minutes?  </strong></p>
<p><strong></strong></p>
<p> </p>
<p><strong><em></em></strong></p>
<p><strong>You can transform your life today by transforming the lives of others!</strong></p>
<p><strong></strong></p>
<p> </p>
<p><strong></strong></p>
<p><strong>Making a difference to another human being will absolutely fill your heart with joy and remind you of your purpose.    So, find something YOU can make better.   Change something that needs changing.  </strong></p>
<p><strong></strong></p>
<p><strong>Spend some of your precious 525,600 minutes each year on something outside of yourself without expecting anything in return but a better, more joyful and compassionate you!  </strong></p>
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		<title>Will you make your leap with faith?</title>
		<link>http://www.reflectyourpower.com/blog/?p=495</link>
		<comments>http://www.reflectyourpower.com/blog/?p=495#comments</comments>
		<pubDate>Fri, 24 Sep 2010 19:14:50 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=495</guid>
		<description><![CDATA[      Where do you want to be in life?   Who are you at the other side of the hurdle?   As the proverb says, &#8220;You cannot leap a chasm in two steps&#8221;!   Sometimes, you just have to close your eyes and leap.  You will always reach the other side on the wings [...]]]></description>
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<p><strong>Where do you want to be in life? </strong></p>
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<p><strong>Who are you at the other side of the hurdle? </strong></p>
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<p><strong>As the proverb says, &#8220;You cannot leap a chasm in two steps&#8221;!   Sometimes, you just have to close your eyes and leap.  You will always reach the other side on the wings of faith.  </strong></p>
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<p><strong>If you need some inspiration to make your &#8220;leap&#8221;, visualize it everytime you face yourself in the mirror.  The &#8220;I WILL make this leap with faith&#8221; reverse image tee will instantly change your mindset everytime you face yourself in the mirror.  For details, </strong><a href="http://www.reflectyourpower.com">click here.</a><span style="font-size: small; font-family: Times New Roman;"><a href="http://www.reflectyourpower.com/blog/wp-content/uploads/2010/09/leap-reversed-final.jpg"></a></span></p>
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<p><span style="font-size: small; font-family: Times New Roman;"><a href="http://www.reflectyourpower.com/blog/wp-content/uploads/2010/09/leap-reversed-final.jpg"><img class="size-thumbnail wp-image-496  alignright" title="leap-reversed-final" src="http://www.reflectyourpower.com/blog/wp-content/uploads/2010/09/leap-reversed-final-150x150.jpg" alt="" width="150" height="150" /></a></span></p>
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		<title>Personal Transformation &#8220;Thought of the Day&#8221;</title>
		<link>http://www.reflectyourpower.com/blog/?p=487</link>
		<comments>http://www.reflectyourpower.com/blog/?p=487#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:09:20 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[CHALLENGES]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=487</guid>
		<description><![CDATA[   DON&#8217;T ASK FOR A LIGHTER LOAD, ASK FOR A STRONGER BACK!  ]]></description>
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<p style="text-align: center;"><strong><em>DON&#8217;T ASK FOR A LIGHTER LOAD, ASK FOR A STRONGER BACK!   </em></strong></p>
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		<title>It was the best of times, it was the worst of times&#8230;..</title>
		<link>http://www.reflectyourpower.com/blog/?p=479</link>
		<comments>http://www.reflectyourpower.com/blog/?p=479#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:44:16 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[personal transformaton]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=479</guid>
		<description><![CDATA[It seems that today, everyone is worried about something.  At the top of the list is, of course, the economy and how much money has been &#8220;lost&#8221; (real or on paper).  Worrying about this or wasting a whole day to &#8220;weeping and gnashing of teeth&#8221; will not change things.  It is simply a waste of time [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that today, everyone is worried about something.  At the top of the list is, of course, the economy and how much money has been &#8220;lost&#8221; (real or on paper).  Worrying about this or wasting a whole day to &#8220;weeping and gnashing of teeth&#8221; will not change things.  It is simply a waste of time and energy.  Put your time  into coming up with a plan to respond to whatever adversity has come your way.  The solutions may be dramatic.  The solutions may completely alter the plan you envisioned for the rest of your life.  In the end, you might find that it wasn&#8217;t such a great plan anyway.  Often the &#8220;best of times&#8221; are waiting after changing course to respond to adversity.</p>
<p> </p>
<p>Your attitude has everything to do with how well you will survive whatever is challenging you.  Charles Dickens wrote back in 1859:</p>
<p>&#8220;<em>It was the best of times, it was the worst  of times, it was the age of wisdom, it was the age of foolishness, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us&#8230;&#8230;.&#8221;</em></p>
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<p><strong>What will you choose: light or darkness, hope or despair, everything or nothing?</strong></p>
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<p>The Dalai Lama tells us in his book, Ethics for the new Millennium, if we can reorient our thoughts and emotions and reorder our behavior, not only can we learn to cope with suffering more easily, but we can prevent a great deal of it from arising in the first place.  He says &#8220;we cannot always change our external situation to suit us, but we can change our attitude&#8221;.</p>
<p> </p>
<p>So how can you make the mental shift outside of the usual advice &#8220;get enough rest, eat well, exercise, don&#8217;t drink too much, stop smoking etc. &#8220;?  Here are some thoughts that may help you to stay positive as you face your challenges:</p>
<p>-Look around and see what is right with the world.</p>
<p>-Be as present in the moment as you can be.</p>
<p>-Don&#8217;t dwell on what you can&#8217;t change.</p>
<p>-Listen to upbeat music.</p>
<p>-Sit down and write 10 positive statements about your life.</p>
<p>-Meditate and pray often.</p>
<p>-Forgive.</p>
<p>-Change the scale.  If you are 55 living with regret over things you did or did not do with your life, fast-forward and imagine yourself at 80 wishing for another 25 years of opportunity!</p>
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		<title>More thoughts from H.D. Thoreau-&#8221;What I lived for&#8230;&#8221;</title>
		<link>http://www.reflectyourpower.com/blog/?p=474</link>
		<comments>http://www.reflectyourpower.com/blog/?p=474#comments</comments>
		<pubDate>Fri, 06 Aug 2010 17:47:24 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=474</guid>
		<description><![CDATA[What I lived for&#8230;&#8230;.   &#8220;I went into the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach and not, when I can to die, discover that I had not lived&#8230;&#8230;Let us spend one day as deliberately as Nature [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What I lived for&#8230;&#8230;.</strong><em>   &#8220;I went into the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach and not, when I can to die, discover that I had not lived&#8230;&#8230;Let us spend one day as deliberately as Nature and not be thrown off the track by every nutshell and mosquito&#8217;s wing that falls on the rails&#8230;.Stay the course and know that one day, we will all look back on these times with great fondness because of what we learned about life and ourselves!&#8221;</em></p>
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<p><a href="http://www.reflectyourpower.com/blog/wp-content/uploads/2010/08/sample_pic_01.jpg"><img class="alignnone size-thumbnail wp-image-475" title="water picture" src="http://www.reflectyourpower.com/blog/wp-content/uploads/2010/08/sample_pic_01-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Always Give Your Best</title>
		<link>http://www.reflectyourpower.com/blog/?p=466</link>
		<comments>http://www.reflectyourpower.com/blog/?p=466#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:27:04 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Thought of the day.]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[be your best]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.reflectyourpower.com/blog/?p=466</guid>
		<description><![CDATA[Here is a great story about work and careers I know will get you thinking&#8230;&#8230;..   &#8220;One of Michelangelo&#8217;s greatest masterpieces was his sculpture of David.  He worked on it with such passion that he often slept in his clothes, resenting the time it took to take them off and put them on again.  He made hundreds of [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great story about work and careers I know will get you thinking&#8230;&#8230;..</p>
<p> </p>
<p>&#8220;One of Michelangelo&#8217;s greatest masterpieces was his sculpture of David.  He worked on it with such passion that he often slept in his clothes, resenting the time it took to take them off and put them on again.  He made hundreds of sketches of possible attitudes and detailed drawings from models.  He tested his ideas over and over in wax on a small scale and only when he was satisfied did he pick up his chisel.  He approached the painting of the Sistine Chapel with the same intensity.  For four years he literally sweated in physical distress but look at what he produced! </p>
<p> </p>
<p>Martin Luther King said, &#8220;If a man is called to be a street sweeper he should sweep the streets as Michelangelo painted.  He should sweep the streets so well that all the hosts of heaven and earth will pause and say, &#8220;Here lived a great sweeper who did his job well.&#8217;</p>
<p> </p>
<p>If you are not passionate about what you do, find something you can be passionate about!  Don&#8217;t strive to make money, strive to make a difference.  Significance should be your goal, not survival.&#8221;</p>
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